Living with Diabetes: A Journey of Challenges and Triumphs
In the Type 1 In Midlife podcast, Dr. Mark Heyman delved into the personal experiences and professional expertise that shape his approach.
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Yoga for Diabetes Management: Discovering a Powerful Wellness Tool
Living with diabetes can be challenging, especially when faced with misdiagnoses and a long journey to find the right treatment. However, th
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A Journey of Diabetes and Spiritual Awakening: Rediscovering Faith & Embracing Strength
I am on a journey of diabetes and spiritual awakening. Read on to find out where my journey started and what lessons I've learned so far alo
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Best Foods for Balanced Hormones and Blood Sugar
If you are a woman with diabetes approaching midlife, in a stage of perimenopause or menopause, it might seem harder to balance blood sugar
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Pasta & Rice Swaps That Won't Spike Your Blood Sugar
Life with diabetes has enough rules, so it's exciting to find healthier swaps for pasta and rice, that you love and won't spike blood sugar.
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The Cholesterol + Diabetes Connection, Natural Ways to Tackle Both
Excess sugar leads to inflammation, hormone imbalances, insulin resistance, poor sleep, low energy, weight gain contribute to cholesterol.
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3 Easy Steps To Stop Hating Your Diabetes
When diabetes centers around your numbers and "how well, you're managing", you feel no one really understands how difficult it is.
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Diabetes Distress...Rising A1C & Depression
Did you know that depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes?
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Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
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