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Simple Steps and Guided Support For Women

 (Via phone, video chat or in person)

My process includes developing an understanding of what food and lifestyle choices work best for you and then focusing on improving your energy, balance, health, and happiness. Meeting via phone, video chat or in person, we'll identify stress factors related to work, family, and relationships, seeking to reclaim and restore health while transitioning through various life stages with diabetes. 

 

Choosing to embark on the road to fuller health with me will help you to:

 

-          Learn about the tools to manage your lifestyle and diet without overthinking.

 

-          Feel balanced, abundant energy, and liveliness with the S.H.R.E.D. Framework, build a foundation of the 5-Key Steps.

 

-          Improve your mood and enrich your relationships.

 

-          Feel more focused and sharp.

 

-          Nourish your body with a plentiful diet, rich with healthy, whole foods.

 

-          Experience a “full-circle” shift to true healthful living.

 
  • Schedule a time to see how I can help you.

    15 min

    Free
  • A power session to jump start your “Diabetes Health”!

    1 hr 30 min

    179 US dollars
  • Put goals into action to better manage blood sugar and lose weight.

    50 min

    Program Price Varies