Diabetes is Delicious Cooking Demo 

with Diabetes Health Coach Melissa Slemp

Gather and learn easy diabetic friendly meals to prepare at home

Monday March 23rd from 5:30 - 7:30 PM 

at Fresh Market Island

110 Anastasia Blvd. Ste A St. Augustine, FL 32080 

Receive a tour of the market and learn:

  • Food & nutrition labels   

  • How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar control

  • How easy you can prepare diabetic friendly meals at home

  • Enjoy dinner, choose wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice 

  • Get a carb counter cheat sheet, food label guide and recipes

  • Test your blood sugar's response 

  • Herbs & spices to flavor up your dishes without raising blood sugar