Receive a tour of the market and learn:

• Food & nutrition labels   

• How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar control

• How easy you can prepare diabetic friendly meals at home

• Enjoy dinner, choose wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice 

• Get a carb counter cheat sheet, food label guide and recipes

• Test your blood sugar's response 

• Herbs & spices to flavor up your dishes without raising blood sugar