S.H.R.E.D.
Diabetes Resource Hub
Continue Building Your Healthy Foundation and Put The 5-Key Steps [S.H.R.E.D] Into Action.
Real Life, Real Food, Real Help!
A SUPPORTIVE MEMBERSHIP COMMUNITY
WITH RESOURCES, TRAININGS, AND GUIDES TO HELP BUSY WOMEN DITCH THE OVERWHELM AND REACH THEIR IDEAL WEIGHT!
(from someone who has walked the same road of struggling to understand her diabetes, while juggling life, dealing with the consequences, and made it to the other side of confidence and abundant health)
Guess what? You're right, living with diabetes means committing to a 24/7 schedule. We can't take a day off from managing the disease...
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...so it makes total sense why you feel complete overwhelm getting your blood sugar levels and weight where they need to be.
What If There Was An EASIER Way To Manage Your Blood Sugar Levels So That You Actually Enjoy Life?
IMAGINE WHAT IT WOULD BE LIKE IF YOU COULD...walk into a grocery store and know exactly what foods you should be choosing and how to pair them to create delicious meals that honor your diabetic lifestyle and waistline?
HOW WOULD IT FEEL IF YOU...understood how your body uniquely functions and had complete clarity over what it means to thrive with diabetes and help reduce stress?
WHAT WOULD YOU DO IF YOU...had a supportive community of other amazing women with diabetes to cheer you on, answer questions, and help get you back on track when you needed it?
HOW WOULD IT FEEL TO START...managing your diabetes as an effortless part of your daily routine?
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WOULDN'T IT BE GREAT IF YOU...had the ADDED BENEFIT of losing unwanted weight while simultaneously getting off the blood sugar roller coaster that promises to BOOST YOUR MOOD?
THE PROBLEM IS...
While these reasons are all VERY REAL & DIFFICULT, I have seen many of my 1:1 clients succeed with the same circumstances!
THIS MEMBERSHIP IS A MUST IF YOU...
You’re a busy working woman diagnosed with diabetes (type 1 OR 2 -- these principles apply to both!) but you don’t fully understand WHAT that means or how your body uniquely functions. You may have never received proper counseling or resources, so you are overwhelmed and confused.
You have guilt or shame around your diabetes diagnosis...which just perpetuates a vicious cycle of punishing yourself with a harsh health regime and weight that won't budge then giving up because it just makes life so unenjoyable.
You’ve reached a point where your health is at risk of serious decline unless you make a change...and you really need a (kind) kick in the butt and fool-proof plan to begin heading in the right direction.
Your Monthly Subscription Includes...
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GUIDANCE ON CREATING A FOOD AND EXERCISE ROUTINE THAT YOU CAN ACTUALLY STICK TO
A SIMPLE TRACKING TOOL TO ENSURE YOU ARE ON THE PATH TO SUCCESS
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RECIPES AND HOW TO GUIDES FOR CREATING DELICIOUS MEALS THAT WON'T WRECK YOUR BLOOD SUGAR
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SHOPPING GUIDES SO YOU KNOW EXACTLY WHAT FOODS TO CHOOSE AT THE GROCERY STORE
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MONTHLY GROUP COACHING CALLS WITH MELISSA (your health coach) VIA ZOOM ON TOPICS REQUESTED DIRECTLY FROM THE COMMUNITY
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ACCESS TO A PRIVATE, SUPPORTIVE FB COMMUNITY READY TO LINK ARMS WITH YOU AS YOU JOURNEY TOWARDS A HEALTHIER AND HAPPIER LIFE
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TRAINING MODULES ON LIVING CONFIDENTLY WITH DIABETES, INCLUDING:
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Cultivating a healthy diabetes mindset so that you can turn your negative thoughts into positive actions
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Taking action on the S.H.R.E.D. framework, the 5-steps to put you on the right track towards diabetic health and how to implement them
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Set short and long term goals so you know exactly where you want and need to go
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Methods to track your simple key steps so that you can ensure you improve your blood sugar and able to lose that stubborn weight
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Implement Sleep, Hydration, Exercise and Diet into your own daily routinen all supported inside our community of women
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Mastering CARBS and increasing insulin sensitivity
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And so much more...