When perimenopause hits, those 5 AM workouts and strict carb restrictions often stop working, leaving you frustrated and stuck with stubborn weight that won't budge.

....but there is hope!

I’ll guide you through this often-overlooked stage of life, empowering you to navigate it without relying on excessive exercise, fasting, or medications like Metformin/Ozempic. Start feeling more like yourself again with less effort