Melissa Slemp

Energizing Fruit Smoothie

Starting your day with a balanced food to give you sustained energy & brain power until lunchtime.

Prep Time

2 minutes

Yields

1 cup serving

Ingredients

1 cup Unsweetened Coconut or Almond Milk

1/4 Cup plain Greek Yogurt (2% fat)·

1 cup Frozen Mixed Berries

1 scoop of Plant Based Protein Powder

1/4 cup Ground Flax, Chia or Hemp seeds

1 Tablespoons of organic cold pressed coconut oil

· ½ tsp Ground Cinnamon

Directions

1. In blender, place all the ingredients. Cover and blend until pureed.

Notes

*Nutritional information is based on a 1 cup serving. Contains Omega-3 fatty acids, fiber, antioxidants, protein and live acidophilus (a natural probiotic to aid digestion)