Hi, I'm Melissa

I help you ditch the overwhelm on what foods to choose without feeling deprived, take easy steps to balance blood sugar, lose weight and gain control of your health. 

Living with type 1 diabetes, I understand the day to day struggle to manage blood sugar. 

My journey began with my own health scare, going from diabetic retinopathy (near-blindness) to now using effective habits to manage diabetes and coaching others how to do the same. 

Excited to be a part of your

health journey!


Client Success Stories

I signed up for the Empowered Diabetic Mini-Course because I realized that to change my health, I needed to take an "action step". I had no idea that it would teach me a framework on which I could build lifetime changes. 


After sitting with Melissa through the course I began understanding the 3 essential habits creating health.  Around these habits, I was able to build goals and strategies to reach those goals. By the end of the course I truly was empowered with specific and measurable ways to begin changing my health forever.  And now I have a friend and coach who can direct me and hold me accountable.


                                                                                Thanks!  Carolyn S.


(Via phone, video chat or in person)

Review your health concerns and create a plan to get off that blood sugar roller coaster ride, lose weight and feel amazing again.

A power session to jump start your “Diabetes Health”! Create action steps with diet and exercise to improve blood sugar control and lose weight.

Diabetic's Blueprint 
"Power Session"

Find easier long term ways

to consistently manage your blood sugar and lose weight, so that you actually enjoy life again!


How I can help you

If you're feeling trapped, frustrated, even angry and depressed without clear direction from various doctors? 

You need a health coach by your side who understands where you are........

  1. Simply book a strategy call

  2. Decide on a plan

  3. Get started on your health journey to lose weight and lower blood sugar


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