I am a wife and mom, type 1
diabetic, certified health coach and personal trainer.
Managing diabetes was a struggle right after I was diagnosed at 14. I've since learned so much about my body and what it needs and love being able to share this with other women.
I created the S.H.R.E.D. Framework, a foundation of 5-Key steps that I practice consistently. These continue to help me thrive through diabetic retinopathy, menopause, empty nest, and life's curve balls, all while balancing blood sugar.
Excited to be a part of your
(Via phone, video chat or in person)
Client Success Stories
"I signed up for the SHRED Diabetes Mini-Course because I realized that to change my health, I needed to take an "action step". I had no idea that it would teach me a framework on which I could build lifetime changes.
After sitting with Melissa through the course I began understanding the 5 essential habits creating health. Around these habits, I was able to build goals and strategies to reach those goals. By the end of the course I truly was empowered with specific and measurable ways to begin changing my health forever. And now I have a friend and coach who can direct me and hold me accountable".
Thanks! Carolyn S.