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Hi, I'm Melissa

I help people like you with type 2 diabetes choose what foods to eat and what to avoid.  Ditch the overwhelm and feeling deprived, and take steps to balance blood sugar, lose weight and gain control of your health.  I'm a type 1 diabetic and health coach specializing in blood sugar control, and excited to be a part of your health journey!

FREE Live Event

Client Success Stories

I signed up for the Empowered Diabetic Mini-Course because I realized that to change my health, I needed to take an "action step". I had no idea that it would teach me a framework on which I could build lifetime changes. 


After sitting with Melissa through the course I began understanding the 3 essential habits creating health.  Around these habits, I was able to build goals and strategies to reach those goals. By the end of the course I truly was empowered with specific and measurable ways to begin changing my health forever.  And now I have a friend and coach who can direct me and hold me accountable.


                                                                                Thanks!  Carolyn S.


(Via phone, video chat or in person)

Review your health concerns and create a plan to get off that blood sugar roller coaster ride, lose weight and feel amazing again.

A power session to jump start your “Diabetes Health”! Create action steps with diet and exercise to improve blood sugar control and lose weight.

Diabetic's Blueprint 
"Power Session"

Find easier long term ways

to consistently manage your blood sugar and lose weight, so that you actually enjoy life again!



How I can help you

If you're feeling trapped, frustrated, even angry and depressed without clear direction from various doctors? 

You need a health coach by your side who understands where you are........

  1. Simply book a strategy call

  2. Decide on a plan

  3. Navigate your diabetes health journey to lose weight and thrive


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