Diabetes health coach, wife, mom and type 1 diabetic. I help type 2 diabetics choose what foods to eat and what to avoid without feeling deprived, to balance blood sugar and gain control of their health.

Hi, I'm Melissa


Client Success Stories

I signed up for the Empowered Diabetic Mini-Course because I realized that to change my health, I needed to take an "action step". I had no idea that it would teach me a framework on which I could build lifetime changes.  After sitting with Melissa through the course I began understanding the 3 essential habits creating health.  Around these habits, I was able to build goals and strategies to reach those goals. By the end of the course I truly was empowered with specific and measurable ways to begin changing my health forever.  And now I have a friend and coach who can direct me and hold me accountable.

~ Thanks!  Carolyn S.

Diabetes Coaching Programs

(Via phone, video chat or in person)

Review your health concerns and create a plan for you to gain back control of your diabetes

A power session to jump start your “Diabetes Health”! Create a blueprint to get started with consistent habits

Identify achievable short-term health goals with a personalized plan and regular check-ins


How I can help you

If you're feeling trapped, frustrated, even angry and depressed without clear direction from various doctors? 

You need a health coach by your side who understands where you are........

  1. Simply book a consultation 

  2. Decide on a plan

  3. Navigate your diabetes health journey and thrive


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  • Diabetes is Delicious

Melissa leads a Diabetes Sisters of St. Augustine meet up group the first Monday of every month at 6:00 PM.  This nationally run organization provides an informal support and education to women of all ages with all types of diabetes. 

*Contact for more information*