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How Many Carbs Should A Woman with Diabetes Eat? Here’s What Actually Matters

Counting carbs and measuring food was where I began, now because I rely so much on vegetables to fill my plate, I can now dose less insulin.

Over 40 with Diabetes? Alcohol Hits Different

Wondering how alcohol fits into your life —managing diabetes, especially now in your 40s, 50s, or beyond? In Episode 108 of the podcast ,...

Statins and Type 1 Diabetes in Women: Are They Really Necessary?

If you're a woman over 40 managing type 1 diabetes, chances are you've heard this line at your endo's office: “Because you have diabetes, we

Adjusting to the Pod Life: My Journey from MDI to an Insulin Pump

My journey from 42+ years on MDI to life with the Omnipod 5. The lessons I’ve learned and my advice for anyone considering a change.

Simplifying Gut Health & Diabetes: Diet, Tests, and Supplements

Gut health plays a crucial role in managing diabetes, particularly during hormonal transitions, beginning in perimenopause into menopause.

Myths & Facts About HRT: What Women with Diabetes Need to Know

Perimenopause is finally breaking free from the shadows of discomfort that many of us have avoided discussing for far too long! It’s time...

Top 3 Reasons Women with Type 1 Diabetes Gain Weight

Hormonal changes during your reproductive years and menopause can significantly affect glucose metabolism, insulin sensitivity, and weight.

Type 1 Diabetes and Menopause in the Workplace: Insights and Strategies

Back in my corporate days, I often hesitated to be transparent about managing my type 1 diabetes. I feared judgment and worried it might...

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