Blog

Simplifying Gut Health & Diabetes: Diet, Tests, and Supplements

Gut health plays a crucial role in managing diabetes, particularly during hormonal transitions, beginning in perimenopause into menopause.

Myths & Facts About HRT: What Women with Diabetes Need to Know

Perimenopause is finally breaking free from the shadows of discomfort that many of us have avoided discussing for far too long! It’s time...

Top 3 Reasons Women with Type 1 Diabetes Gain Weight

Hormonal changes during your reproductive years and menopause can significantly affect glucose metabolism, insulin sensitivity, and weight.

Type 1 Diabetes and Menopause in the Workplace: Insights and Strategies

Back in my corporate days, I often hesitated to be transparent about managing my type 1 diabetes. I feared judgment and worried it might...

Navigating Perimenopause and Type 1 Diabetes: My Personal Journey

As women managing Type 1 Diabetes (T1D), the journey through perimenopause can feel like a train wreck. The absence of information...

Understanding LADA: Navigating the Path to Type 1 Diabetes

The various names for different types of diabetes can be quite confusing. If you're someone who prefers clear-cut answers, you likely...

How to Enjoy Sweet Fruit Without Blood Sugar Spikes

Diabetics have the freedom to enjoy all foods. Fruit and it's natural sugar is similar to all complex carbohydrates that diabetics can eat.

How To Regulate Blood Sugar When Exercising

Are you ready to dive into a new fitness routine but find yourself hesitating due to concerns about managing blood sugar during exercise?...