Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...