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Wondering why you should buy a recipe guide when recipes are everywhere online for free? 
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The difference: I've done the work for you!

I know the essentials for managing diabetes creating balanced meals with low-glycemic, high fiber, and quality protein to avoid blood sugar spikes.

If you're into plant-based eating, it adds complexity. Balancing blood sugar and hormones is crucial on this diet, especially with higher carbs from protein-rich plants. Adjusting insulin is key, and these recipes will guide you. 

Managing type 1 diabetes myself, I get the importance during shopping, meal planning, and our limited time. We all want tasty, easy-to-dose food that won't make us feel lousy.

If you're on board, check out these two recipe guides to kickstart your journey.
Tasty recipes and a meal planning guide to make it easy to boost protein and achieve blood sugar goals.
INCLUDED IN THESE GUIDES:
  • 27 Delicious Recipes: Low glycemic and protein packed options for breakfast, lunch, dinner, smoothies, and dessert.
  • Meal Planning Template 
  • Meal prep guide
  • Create your own grocery list.
  • Nutritional info and carb count per serving
  • Tips on shopping and cooking for easy leftovers
  • Learn how to combine food for balanced blood sugar.
  • Save time in the kitchen.
  • Daily support from health coach Melissa Slemp "Who gets you", inside our private Honey Health Diabetes App.
Jumpstart your journey to delicious foods and gain confidence in managing diabetes with bone-building protein for improved insulin sensitivity.
Explore these recipes, choose animal and plant-based options, to support achieving a better time in range.

HIGH PROTEIN ANIMAL BASED RECIPES

A meal with animal protein

HIGH PROTEIN PLANT BASED RECIPES

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