When you’ve lived with type 1 diabetes for decades, you know your body inside and out—until midlife flips the rules.
If your energy, sleep, and blood sugar feel unpredictable, you’re not alone.
I help women in midlife understand what’s really happening, build a plan that fits this chapter of life, and regain confidence in their body and decisions.
The Shift You Didn’t See Coming
You’ve managed type 1 diabetes for years—tracking, adjusting, staying consistent. And then something changed.
Your energy dipped.
Your sleep became erratic.
Your blood sugars started doing their own thing.
What used to work doesn’t anymore. It’s confusing, frustrating, and lonely.
But it’s not your fault.
Your body is shifting. Your hormones are changing.
What you need now isn’t guilt — it’s understanding, new information, and real support.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4:6
"Melissa's positive, upbeat spirit and generosity in sharing information created a wonderful space to talk about the unique challenges of managing Type 1 Diabetes during perimenopause and menopause. I appreciated her guidance, the wealth of resources she shared, and her willingness to help me explore natural options since I can’t take HRT.
The coaching was very helpful—I learned a lot and feel more equipped moving forward. I’m very satisfied with the service and would absolutely recommend it to others—10 out of 10."
Dina G.
"I signed up for Abundant Health with Diabetes Program because I realized that to change my health, I needed to take an "action step". I had no idea that it would teach me a framework on which I could build lifetime changes.
After sitting with Melissa through the course I began understanding the 5 essential habits creating health. Around these habits, I was able to build goals and strategies to reach those goals. By the end of the program, I truly was empowered with specific and measurable ways to begin changing my mindset managing diabetes forever. And now I have a friend and coach who can direct me and hold me accountable."
Carolyn S.
What Clients Are Saying
"Melissa is wonderful and so very helpful! I wanted to learn how to balance carbs with fat and protein and form a diet that was healthy for me and would give me sustainable energy and not spike my blood sugar. Melissa sat down with me and discussed my concerns and helped me develop such an eating plan! Im grateful to her and her advice has worked! She stays in touch with me and provides recipes and helpful advice through emails and her Facebook group. Book a session with her! Shes fabulous!"
Jennifer J.
"Working with Melissa has been transformative for me!
My main health goal was gaining awareness and establishing a rhythm for eating and exercising during menopause. The one-on-one meetings were my favorite part—they provided valuable insights and kept me accountable. Melissa's podcasts and zoom classes introduced me to fun protein-filled recipes. Achievements include a better understanding of balanced eating with whole foods and increased protein, a more consistent exercise program, and improved understanding of hormone health. Melissa's support was always available and encouraging. I'm excited about continued learning in hormonal health. I feel empowered and in charge of my health, and I'm very satisfied with her service. I plan to stay consistent with the balanced approach in exercise, eating, and overall health. I highly recommend Melissa's coaching program."
Thank you!
Darcy D.
How I Help Women Like You
Whether you join group coaching, private sessions, or quick check-ins, my approach is built on education, empathy, and sustainable support.
You’ll learn how to:
• Understand how hormonal shifts influence blood-sugar patterns, energy, and mood
• Adjust nutrition, movement, and mindset to match your body’s current needs
• Build habits that feel supportive and realistic
• Reconnect with trust in your body and the choices you make every day
Why This Works
Midlife isn’t a problem to fix — it’s a new chapter to understand.
• Guidance from someone who’s lived with type 1 diabetes for over 43 years
• Practical strategies that fit real life
• Connection with women who get it — no judgment, no pressure
• Confidence and calm through learning and support
More Voices from Women Who’ve Been There
“Melissa didn’t just give me a plan — she taught me how to listen to my body. I understand the ‘why’ behind my choices now, and that changed everything.”
“She is truly dedicated to making sure that everyone is living their best, healthiest life! It has been an amazing journey and l have learned so much from her”!
Ready to Begin?
Take the Free Midlife T1D Assessment and discover where you are in your journey—and what your next step could be.
[Take The Free Assessment]
If you’re ready to go deeper now, apply to join the coaching option that fits you best.
[Apply for Coaching]
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Clarity. Confidence. Calm.
“I came in overwhelmed and left feeling grounded. Melissa’s guidance helped me simplify everything I’d been overcomplicating.”
“Working with Melissa helped me rebuild trust in my body. I stopped guessing and started understanding.”
You’ve managed type 1 diabetes through every stage of life.
Now it’s time to feel informed, supported, and confident in this one.
[Schedule My Free Consultation]
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