Perimenopause and menopause may change the game, but you can absolutely learn the new playbook.
I help women with type 1 diabetes in midlife understand what’s happening, learn what their bodies need, and build confidence in this next chapter.
Let’s Be Honest
You’ve managed type 1 diabetes for years. You know data, structure, and discipline.
But lately, things just feel… different.
Your energy dips.
Your sleep shifts.
Your numbers fluctuate — and no one can tell you why.
You’re not doing anything wrong.
Your body is simply shifting, and it’s time to learn how to move with it, not against it.
That’s what we’ll do together.
What Clients Are Saying
“Before working with Melissa, I was so confused. She helped me see what my body was actually trying to tell me—and suddenly, it all made sense.”
“She has this calm way of explaining things that makes you feel understood, not judged. That alone changed everything.”
How We’ll Work Together
Group Coaching: Learn and Grow in Community
Join a supportive circle of women navigating midlife and T1D together.
You’ll gain structure, education, and encouragement as you find steadiness and confidence in your daily routines.
[Apply for Group Coaching]
Private Coaching: Personalized Guidance
For deeper, individualized support, private coaching offers tailored guidance built around your needs and schedule.
We’ll uncover patterns, simplify decisions, and build strategies that help you feel calm and capable.
[Inquire About Private Coaching]
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What It Looks Like When You Work With Me
Step 1: Understand Your Starting Point We’ll explore what’s happening right now and pinpoint your best next step.
Step 2: Build Your Framework Together, we’ll design an approach that fits your lifestyle and supports your body’s needs.
Step 3: Stay Connected & Supported You’ll receive education, feedback, and encouragement so you feel guided—not alone.
Program Highlights
• Create a framework that fits your life
• Strengthen mindset and rebuild confidence
• Support hormone balance for improved insulin sensitivity
• Navigate HRT discussions with your doctor
• Access individualized sessions and check-ins
• Enjoy lifetime access to resources and ongoing support
Community That Changes Everything
“For the first time in years, I didn’t feel like I was doing this alone. The women in this group became my lifeline.”
“I joined for the coaching, but I stayed for the connection. It’s empowering to learn in a space where everyone understands.”
Why This Work
Knowledge changes everything.
When you understand your body, you stop blaming yourself and start responding with clarity.
This isn’t about perfection—it’s about awareness, education, and support that fits real life.
Ready to Begin?
Schedule your free consultation today.
We’ll talk about where you are, what’s shifting, and which program fits best.
[Schedule My Free Consultation]
You’ve managed type 1 diabetes through every stage of life.
Now it’s time to feel supported in this one.
[Start Here]