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Immune Boosting & Collagen Rich
Bone Broth

12 hours - 9 Ingredients

Makes 4 Servings

 Low Glycemic, Gluten Free, Slow Cooker

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Ingredients:

  • 1 Whole Chicken Carcass or Beef Bones (about 2 lbs. of bones)

  • 1 Carrot (peeled and chopped)

  • 1 Yellow Onion (diced)

  • 2 stalks Celery (chopped)

  • 3 Garlic (cloves, halved)

  • 1 tbsp Apple Cider Vinegar

  • 1 tsp Sea Salt

  • 1 cup Parsley (chopped)

  • 6 cups Water

Steps:

  1. Place the bones in the slow cooker. Add all remaining ingredients. Set slow cooker to low and let cook for at least 12 hours.

  2. After 12 hours, strain the broth through a strainer or mesh sack. Discard the vegetables that you strained out. Allow broth to cool. Once cool, remove the layer of fat that forms on the top and discard or save it for future cooking. Freeze broth until ready to use.

Notes: 

  • Leftovers Refrigerate in an airtight container for up to four days. Freeze for up to three months.

  • Serving Size One serving is approximately 1 to 1 1/2 cups.

  • Low FODMAP Omit garlic and onions.

  • Best Type of Bones: Choose beef bones like knuckles, joints, feet, and marrow for the best results. Calf or beef feet are rich in cartilage, while neck bones work well too. Also, consider meaty bones like oxtail to boost your broth recipes.

  • Where To Get Bones: Save leftover bones from your daily meals (like roast chicken or bone-in roast) and freeze them. - Visit the butcher; they can usually order what you need if not in stock. - Connect with local farmers at farmers’ markets or health food store.

Nutritional information per serving:

Calories 30

Protein 1g

Sugar 3g

Fiber 2g

Carbs 7g

Fat 0g

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Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

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