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Top Books, Podcasts, and Resources for Diabetes and Menopause
I'm passionate about learning, especially about improving life with type 1 diabetes as we age. These books and podcast episodes with amazing experts are my go-to for fresh ideas to enhance daily routines. I hope they inspire you too!"
Books
Devotions On Diabetes, by Kaycee Parker
Life with diabetes is unpredictable and can feel overwhelming. This 30-day devotional book offers a way to stay grounded and secure. It includes:
Exercise with Type 1 Diabetes, by Ginger Vieira
Exercising with type 1 diabetes can be challenging due to unpredictable highs and lows, but this book helps make workouts enjoyable and manageable again!
Menopause: 50 Things You Need To Know, What to Expect During The 3 stages of Menopause, by Felice Gersh
A straightforward guide to menopause, explaining its three stages, common symptoms, and ways to manage them. It provides science-based advice and inclusive support to help you navigate this transition.
Bright Spots & Landmines by Adam Brown
Practical diabetes tips on food, mindset, exercise, and sleep, drawn from his acclaimed diaTribe column. This guide provides actionable advice to minimize blood sugar swings, reduce stress, and improve overall well-being.
Fitness After 40: How to Stay Strong at Any Age, by Dr Vonda Wright
Aging brings physical changes, but fitness is still possible. Dr. Vonda Wright’s "Fitness After 40" program boosts performance with flexibility, aerobic, and strength exercises.
The Perimenopause Survival Guide by Dr. Heather Hirsch
A clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health.
Estrogen Matters
by Bluming Avrum, MD and Carol Tavris, PhD
Estrogen Matters sets the record straight on estrogen’s benefits, providing the information women need to guide them through the changes of midlife.
The New Menopause
by Dr. Mary Claire Haver
Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts.
Good Energy, by Dr. Casey Means with Calley Means
A straightforward guide to understanding the root causes of symptoms and diseases, offering a path to feeling great now and in the future. It promotes better health for you, your family, and the planet. For women with diabetes, it provides insights to manage symptoms, improve energy levels, and support long-term wellness.
Podcast Episodes
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