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Beef Taco & Black Rice Bowl
with Cabbage

40 Minutes - 11 Ingredients

Makes 3 Servings

Gluten Free, Low Glycemic, Dairy Free

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  • 1/2 cup Black Rice (dry)

  • 1 1/4 cups Bone Broth (Beef bone broth)

  • 8 ozs Extra Lean Ground Beef

  • 2 tsps Taco Seasoning

  • 2 tsps Avocado Oil

  • 3 cups Purple Cabbage (chopped)

  • 1Orange Bell Pepper (small)

  • 1Yellow Bell Pepper (small)

  • 2 stalks Green Onion (chopped)

  • 1 Avocado (mashed)

  • Sea Salt & Black Pepper (to taste)


  1. Cook the rice according to the package directions using bone broth as your liquid.

  2. Preheat a frying pan over medium heat. Add the beef, breaking it up as it cooks. Add the taco seasoning and continue to break up the beef. Cook for seven to 10 minutes or until cooked through.

  3. In a separate pan, add the oil and sauté the cabbage and bell peppers for three to five minutes. Season with salt and pepper.

  4. Divide the rice, beef, cabbage, avocado, and green onions evenly between bowls and enjoy!

One serving is approximately 1/2 cup of rice and 1 1/2 cups of cabbage with beef.

Nutritional information per serving: 

Calories 459

Fat 22g

Carbs 43g

Sugar 5g

Fiber 8g

Protein 26 g

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