My #1 "Must Do” for Balance nutrition (macros) and to stabilize blood sugar... is “Protein + Healthy Fat + Complex Carb w/Fiber” with every meal or snack. This is how I optimize my blood sugar and energy, the goal is to maintain a slow rise in blood sugar with no sudden spikes. This is the optimal way for everyone to help balance their energy, blood sugar level, mood, weight, etc. This recipe is perfect example of how to balance your plate with whole food ingredients.. BONUS.