Blueberry Avocado Protein Smoothie

 Ingredients: 

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• 1 cup Unsweetened Almond Milk

• 1/2 cup Water

• 1/2 cup Frozen Blueberries2 pieces Avocado (Frozen)

• 1/2 cup Mixed Greens (Or use one scoop greens in powder form)

• 2 tbsps. Ground Flax Seed (Or use ground chia or hemp hearts)

• 2 tbsps. All-Natural Almond Butter

• 1/3 cup Vanilla Protein Powder

• 2 Ice Cubes (If needed)

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Steps:

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

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Notes: ​

• No Flax Seeds

  Use chia seeds or hemp hearts instead.

• No Avocado

  Use additional almond butter or sunflower seed butter instead.

• Additional Toppings

  Serve in a bowl and top with shredded coconut, granola, sliced banana or berries. *Note this will add additional carbohydrates per serving.

• Protein Powder

  This recipe was developed and tested using a plant-based protein powder.

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Nutritional information per 1 cup serving: 

Calories 223

Protein 19g

Sugar 5g

Fiber 4g

Carbs 12g

Fat 12g