Your Highs, Lows & Hormones Resource Library
Welcome! These resources were created to help you take what you’re learning and apply it to real life.
Inside this library, you’ll find forms to help you track patterns and guides to help you better understand your body, blood sugar, hormones, and next steps.
Take what fits where you are right now. Come back anytime you need support, clarity, or a place to start. (not overwhelm).
[Lifetime Access All in One Place]
Quick Note Before You Start
Save This Page So You Can Find It Fast
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On your phone: tap the share icon → Add to Home Screen (or “Add Bookmark”).
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On your computer: press Ctrl + D (Windows) or Cmd + D (Mac) to bookmark it.
And don’t worry—I’ll also include this link in an upcoming email so you can always find it again.
Your Symptom & Cycle Trackers
Menstrual Cycle & Insulin Sensitivity Tracker
If you’re still having cycles — even if they’re irregular — this tracker helps you understand your blood sugar patterns.
Hormone shifts often show up in your glucose first. What feels random may not be.
Use this tracker to:
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track blood sugar trends
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notice changes in insulin sensitivity
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log symptoms and patterns
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see what’s working
Why it matters
Patterns create clarity. Clarity builds confidence.
CLICK HERE to complete the tracker and revisit it each cycle.
Climacteric Scale - Symptom Tracker
If you’ve been feeling off and can’t explain why, this form can help.
Hormone shifts can show up as changes in sleep, mood, energy, blood sugar, and cravings. This tracker helps you see what’s changing.
Use this tracker to:
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identify key symptoms
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connect changes to blood sugar
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notice patterns over time
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gather helpful insights
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how hormone therapy effects symptom changes
Why it matters
Clarity helps you know what needs attention.
CLICK HERE to complete the symptom tracker and get a clear snapshot of how you’ve been feeling.
Your Downloads
Want Support Beyond the Downloads?
Type 1 in Midlife Coaching Circle
A supportive community for women navigating type 1 diabetes through perimenopause, menopause, and beyond.
Education + lived experience from women and experts who understand hormones, diabetes, and midlife.
