Your Highs, Lows & Hormones Resource Library
These tools are designed to support you as you read the book—so you can track patterns, stay organized, and take the next step with clarity (not overwhelm).
(All Downloads in One Place)
Quick Note Before You Start
You don’t need to use all of these at once. Pick the resource that matches the chapter you’re in (or the struggle you’re feeling today) and start there.
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Save This Page So You Can Find It Fast
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On your phone: tap the share icon → Add to Home Screen (or “Add Bookmark”).
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On your computer: press Ctrl + D (Windows) or Cmd + D (Mac) to bookmark it.
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And don’t worry—I’ll also include this link in an upcoming email so you can always find it again.
Your Downloads
Your Symptom & Cycle Trackers
Climacteric Scale - (track symptoms monthly at any age or hormonal stage)
T1D Menstrual Cycle & Insulin Sensitivity Tracker
Want Support Beyond the Downloads?
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Type 1 in Midlife Coaching Circle
A supportive community for women navigating type 1 diabetes through perimenopause, menopause, and beyond.
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Education + lived experience from women and experts who understand hormones, diabetes, and midlife.
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