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Chia Seed Pudding

5 Minutes - 8 Ingredients

Makes 1 Serving

 Gluten Free, Low Glycemic, Grain Free, Dairy Free

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  • 2 tbsps. Chia Seeds

  • 1/3 cup Unsweetened Almond Milk (or unsweetened coconut milk)

  • 1 tbsp All-Natural Almond Butter (or natural peanut butter)

  • 1 tbsp Vanilla Protein Powder

  • 1 tbsp Blueberries

  • 1 tbsp Strawberries (Sliced)

  • 1/2 tsp Cinnamon (dash)

  • 1 tsp Walnuts (optional)



  1. Combine chia seeds and water/milk in a bowl, let it sit for 5-8 minutes and gel. Add in cinnamon & heat in microwave for 40 seconds.

  2. Stir and then add in dash more of cinnamon, nut butter, protein powder and the nuts, seeds, fruit. Add more milk if needed for a smoother consistency.

Nutritional information per serving:

Calories 274

Protein 13g

Sugar 3g

Fiber 9g

Carbs 18g

Fat 19g


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Connect with Melissa and Learn How to Balance Blood Sugar In Menopause!
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