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Protein Packed Chia Seed Pudding

5 Minutes - 9 Ingredients

Makes 1 Serving

 Gluten Free, Low Glycemic, Grain Free

Chia Seed Pudding


  • 1/4 cup Chia Seeds

  • 1/3 cup Unsweetened Almond Milk (or unsweetened coconut milk)

  • 1 tbsp All-Natural Almond Butter (or natural peanut butter)

  • 2 tbsp Vanilla Protein Powder

  • 2 Tbsp. Collagen Peptide Powder

  • 1 1/2 tbsp. Plain Greek Yogurt

  • 1 tbsp Blueberries

  • 1 tbsp Strawberries (Sliced)

  • 1/2 tsp Cinnamon (dash)

  • 1 tsp Walnuts (optional)



  1. Combine chia seeds and water/milk in a bowl, let it sit for 5-8 minutes and gel. Add in cinnamon & heat in microwave for 40 seconds.

  2. Stir and then add in dash more of cinnamon, nut butter, protein powder, collagen, Greek yogurt, fruit, and nuts (optional). Add more milk if needed for a smoother consistency.

Nutritional information per serving:

Calories 454

Protein 29g

Sugar 4g

Fiber 15g

Carbs 30g

Fat 28g


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Explore my customized recipe guides! I've done the work to create balanced meals for managing diabetes with low-glycemic, high fiber, and quality protein. See the difference – check them out now!
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