Chia Seed Pudding

 Ingredients:

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• 2 tbsps. Chia Seeds

• 1/3 cup Unsweetened Almond Milk (or unsweetened coconut milk)

• 1 tbsp All-Natural Almond Butter (or natural peanut butter)

• 1 tbsp Vanilla Protein Powder

• 1 tbsp Blueberries

• 1 tbsp Strawberries (Sliced)

• 1/2 tsp Cinnamon (dash)

• 1 tsp Walnuts (optional)

 

Steps:

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1. Combine chia seeds and water/milk in a bowl, let it sit for 5-8 minutes and gel. Add in cinnamon & heat in microwave for 40 seconds.

2. Stir and then add in dash more of cinnamon, nut butter, protein powder and the nuts, seeds, fruit. Add more milk if needed for a smoother consistency.

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Nutritional information per serving:

Calories 274

Protein 13g

Sugar 3g

Fiber 9g

Carbs 18g

Fat 19g