Protein Packed Chia Seed Pudding

 Ingredients:

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• 1/4 cup Chia Seeds

• 1/3 cup Unsweetened Almond Milk (or unsweetened coconut milk)

• 1 tbsp All-Natural Almond Butter (or natural peanut butter)

• 2 tbsp Vanilla Protein Powder

• 2 Tbsp. Collagen Peptide Powder

• 1 1/2 tbsp. Plain Greek Yogurt

• 1 tbsp Blueberries

• 1 tbsp Strawberries (Sliced)

• 1/2 tsp Cinnamon (dash)

• 1 tsp Walnuts (optional)

 

Steps:

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1. Combine chia seeds and water/milk in a bowl, let it sit for 5-8 minutes and gel. Add in cinnamon & heat in microwave for 40 seconds.

2. Stir and then add in dash more of cinnamon, nut butter, protein powder, collagen, Greek yogurt, fruit, and nuts (optional). Add more milk if needed for a smoother consistency.

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Nutritional information per serving:

Calories 454

Protein 29g

Sugar 4g

Fiber 15g

Carbs 30g

Fat 28g