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Ingredients:
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1 1/2 cups Unsweetened Almond Milk
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5 leaves Romaine (washed and torn)
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1/4 cup Frozen Cauliflower
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1/2 cup Strawberries
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1/2 Banana (frozen)
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2 tbsps. Chia Seeds
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2 tbsps. Cacao Powder
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1 tbsp Almond Butter
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1/2 oz Collagen Powder
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Steps:
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Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
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Notes: ​​
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No Almond Milk: Use any other kind of milk like cashew, hemp or rice instead..
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No Collagen Powder: Omit or use protein powder instead.
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No Romaine: Use spinach or kale instead.
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Nutritional information per serving:
Calories 481
Protein 27g
Sugar 14g
Fiber 22g
Carbs 45g
Fat 25g

Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience managing type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.
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