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Chocolate Peanut Butter Protein Bars

40 Minutes - 5 Ingredients

Makes 8 Servings

 Low Glycemic, Gluten Free, Soy Free

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  • 1 cup All-Natural Peanut Butter or Almond Butter

  • 2/3 cup Vanilla Protein Powder

  • 1 1/3 tbsps. Coconut Flour

  • 3 1/2 oz. Dark Chocolate

  • 1/2 tsp Sea Salt (flaky)


  1. Line a baking dish or rectangular container with parchment paper.

  2. In a small bowl, mix the peanut butter, protein powder, and coconut flour together until smooth.

  3. Spread the mixture into the prepared baking dish or container. Press it down with a silicone spatula or your hands.

  4. Add the chocolate to a bowl and microwave on high for 30 to 45-second intervals until melted. Stir with a spoon to fully combine.

  5. Pour the chocolate over top and gently spread with a spoon or spatula to all corners. Top with flaky sea salt. Refrigerate for one hour or until the chocolate has hardened and the peanut butter bar has set.

  6. Cut into squares and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to one week. Freeze for up to one month.

  • Serving Size

    One serving is one bar. A 7 1/2-inch by 6-inch dish (19 cm by 15 cm) was used to make eight bars.

  • More Flavor

    Add maple syrup, honey, or coconut sugar.

  • Additional Toppings

    Chopped nuts, seeds, cacao nibs and/or hemp seeds.

  • On The Go

    These bars are best chilled but will last for 30 minutes out of the fridge before getting too soft.

Nutritional information per serving:

Calories 300

Protein 15g

Sugar 6g

Fiber 4g

Carbs 14g

Fat 27g


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Connect with Melissa and Get Her #1 Breakfast Recipe!
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