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Cinnamon Flax Muffins

30 Minutes 

7 Ingredients - 12 Serving

 Gluten Free, Low Glycemic, Grain Free

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Ingredients:

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  • 2 cups Ground Flax Seed

  • 1 tbsp Baking Powder

  • 1/4 tsp Sea Salt

  • 2 tbsps Cinnamon

  • 6 Egg (room temperature)

  • 1/3 cup Coconut Oil (melted)

  • 1/2 cupWater (warm)

 

Steps:

  1. Preheat the oven to 350ºF (177ºC) and line a muffin tray with liners or use a silicone muffin tray.

  2. In a medium bowl, mix together ground flax seed, baking powder, salt, and cinnamon. Use a whisk to stir until well combined.

  3. In another bowl, beat eggs with a whisk for 30 to 60 seconds. Add coconut oil and water, mixing until combined.

  4. Add wet ingredients to dry and stir until combined. Let the batter sit for 1 to 2 minutes to thicken slightly.

  5. Divide the batter between muffin cups and bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.

  6. Let cool and enjoy!

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Notes: â€‹â€‹â€‹.

  • StorageStore in an airtight container in the fridge for up to 5 days, or in the freezer for longer.

  • Serving Size - One serving is equal to one muffin.​

  • Like it Sweet - If you want these muffins to be sweet, use 1/3 cup coconut sugar, or granulated stevia.

 

Nutritional information per serving:

Calories 183

Protein 7g

Sugar 0g

Fiber 5g

Carbs 7g

Fat 14g

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Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.

Want more delicious recipes?

Explore my customized recipe guides! I’ve crafted balanced meals to manage diabetes with low-glycemic, high-fiber, and quality protein ingredients.

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