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Ingredients:
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2 cups Ground Flax Seed
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1 tbsp Baking Powder
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1/4 tsp Sea Salt
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2 tbsps Cinnamon
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6 Egg (room temperature)
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1/3 cup Coconut Oil (melted)
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1/2 cupWater (warm)
Steps:
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Preheat the oven to 350ºF (177ºC) and line a muffin tray with liners or use a silicone muffin tray.
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In a medium bowl, mix together ground flax seed, baking powder, salt, and cinnamon. Use a whisk to stir until well combined.
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In another bowl, beat eggs with a whisk for 30 to 60 seconds. Add coconut oil and water, mixing until combined.
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Add wet ingredients to dry and stir until combined. Let the batter sit for 1 to 2 minutes to thicken slightly.
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Divide the batter between muffin cups and bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.
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Let cool and enjoy!
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Notes: ​​​.
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Storage - Store in an airtight container in the fridge for up to 5 days, or in the freezer for longer.
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Serving Size - One serving is equal to one muffin.​
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Like it Sweet - If you want these muffins to be sweet, use 1/3 cup coconut sugar, or granulated stevia.
Nutritional information per serving:
Calories 183
Protein 7g
Sugar 0g
Fiber 5g
Carbs 7g
Fat 14g

Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.
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