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Date Nut-Butter Bites

10 minutes - 7 Ingredients

Makes 24 Servings

 Gluten Free, Low Glycemic, Grain Free, Soy Free

Date Nut Butter Bites Pic.jpg


  • 1 1/2 cups Pitted Dates ((soaked in water for up to 24 hrs. to soften))

  • 1 cup All-Natural Almond Butter ((use any nut-butter))

  • 1/2 cup Ground Flax Seed

  • 1/2 cup Unsweetened Shredded Coconut

  • 1/3 cup Vanilla Protein Powder

  • 1 Sea Salt (dash of salt)

  • 1/3 cup Walnuts (chopped) (optional)



  1. Smash the dates into paste, then mix all ingredients in and roll into balls. You can roll them in coconut flakes.  Place in fridge for 30 minutes before eating.

  2. Keep stored in fridge or freezer. Makes 24 balls, and a serving is one ball.


  • Serving Size - One bite/ball equals one serving.

Nutritional information per serving:

Calories 129

Protein 5g

Sugar 7g

Fiber 2g

Carbs 11g

Fat 9g


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Connect with Melissa and Get Her #1 Breakfast Recipe!
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