Beyond Hot Flashes Workshop
Sat, Nov 01
|First Coast Rehabilitation
What Every Active Woman 40+ Needs to Know You’re eating well, staying active, and doing everything “right”—but your body still feels different. Sleep, recovery, and energy just aren’t what they used to be. Join this 1-hour workshop led by Melissa Slemp, CHC, CPT | Abundant Health with Melissa
Time & Location
Nov 01, 2025, 10:00 AM – 11:00 AM
First Coast Rehabilitation, 2630 U.S. Rte 1, St. Augustine, FL 32086, USA
Guests
About the Event
Hot flashes, restless sleep, weight gain, mood changes, and brain fog aren’t random — they’re messages. And ignoring them only leads to more frustration (and often, preventable health issues).
There’s a lot of confusion and fear out there when it comes to hormones, perimenopause and menopause.
But the truth is:
Estradiol is life-giving. It protects your heart, brain, bones, metabolism, and mood — and when it drops, your entire system feels it.
In this 1-hour workshop, I’ll help you cut through the myths and walk away with clear direction and confidence.