Time is TBD | Fresh Market Island

Diabetes is Delicious Cooking Demo

Gather and learn easy diabetic friendly meals to prepare at home with Diabetes Health Coach Melissa Slemp.
Diabetes is Delicious Cooking Demo

Time & Location

Time is TBD
Fresh Market Island, 110 Anastasia Blvd suite a, St. Augustine, FL 32080, USA

About the Event

 Get a market tour and learn:

 - Ingredient lists & nutritional labels  

 - How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar      control 

- Learn about herbs & spices to flavor up your dishes without raising blood sugar

- Go home with a carb counter cheat sheet, food label guide and recipes 

- Count the macros of the dishes served and test how it affects blood sugar 

BONUS - choose your dinner of wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice. 

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