Diabetes is Delicious Cooking Demo

Gather and learn easy diabetic friendly meals to prepare at home with Diabetes Health Coach Melissa Slemp.

Registration is Closed

Time & Location

Time is TBD

Fresh Market Island, 110 Anastasia Blvd suite a, St. Augustine, FL 32080, USA

Get a market tour and learn:

- Ingredient lists & nutritional labels

- How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar control

- Learn about herbs & spices to flavor up your dishes without raising blood sugar

- Go home with a carb counter cheat sheet, food label guide and recipes

- Count the macros of the dishes served and test how it affects blood sugar

BONUS - choose your dinner of wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice.