Time is TBD|
Fresh Market Island
Diabetes is Delicious Cooking Demo
Gather and learn easy diabetic friendly meals to prepare at home with Diabetes Health Coach Melissa Slemp.
Time & Location
Time is TBD
Fresh Market Island, 110 Anastasia Blvd suite a, St. Augustine, FL 32080, USA
About the Event
Get a market tour and learn:
- Ingredient lists & nutritional labels
- How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar control
- Learn about herbs & spices to flavor up your dishes without raising blood sugar
- Go home with a carb counter cheat sheet, food label guide and recipes
- Count the macros of the dishes served and test how it affects blood sugar
BONUS - choose your dinner of wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice.