Time is TBD | Fresh Market Island

Diabetes is Delicious Cooking Demo

Gather and learn easy diabetic friendly meals to prepare at home with Diabetes Health Coach Melissa Slemp.

Time & Location

Time is TBD
Fresh Market Island, 110 Anastasia Blvd suite a, St. Augustine, FL 32080, USA

About the Event

 Get a market tour and learn:

 - Ingredient lists & nutritional labels  

 - How fresh food w/ balanced macros of complex carb w/fiber + lean protein + healthy fats helps you reach better blood sugar      control 

- Learn about herbs & spices to flavor up your dishes without raising blood sugar

- Go home with a carb counter cheat sheet, food label guide and recipes 

- Count the macros of the dishes served and test how it affects blood sugar 

BONUS - choose your dinner of wild caught salmon or organic antibiotic free range chicken along with local vegetables and long grain rice. 

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