top of page
Holiday Recipes for Hormone and Blood Sugar Balance (5).jpg

  • Includes bone-supporting calcium and magnesium for perimenopausal health.

  • Low glycemic foods for steady blood sugar and weight management.

  • Packed with heart-healthy fats and proteins to support muscle and energy.

  • Classic recipes made balanced—with carb counts per serving!​​

Download The FREE Recipes!

Sign up for this free download and also be added to my email list. We respect your privacy. Unsubscribe at any time.

Managing Type 1 diabetes for 42+ years and certified health coach, I created this guide to help women with diabetes enjoy nutrient-rich foods to help optimize hormones and blood sugar as they age!

bottom of page