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Lentil, Fennel and Turkey Meatball Soup

45 Minutes 

10 Ingredients - 6 Serving

 Gluten Free, Low Glycemic, Grain Free

Shrimp & Black Bean Tacos
Lentil, Fennel and Turkey Meatball Soup

Ingredients:

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  • 1 tbsp Extra Virgin Olive Oil

  • 1 1/2 Yellow Onion (small, sliced)

  • 1 1/2 bulbs Fennel (medium, sliced)

  • 6 Garlic (clove, minced, divided)

  • 6 cups Vegetable Broth, Low Sodium

  • Sea Salt & Black Pepper (to taste)

  • 1 1/2 lbs. Extra Lean Ground Turkey

  • 3 cups Lentils (cooked)

  • 1 1/2 cups Cream, Half & Half

  • 1/3 cup Parsley (chopped)

 

Steps:

  1. Heat the oil in a pot over medium-high heat. Add the onion and fennel. Stir and sauté for about 10 minutes or until soft. Add half of the garlic and sauté for two to three minutes.

  2. Add the broth and season with salt and pepper. Stir, bring the soup to a simmer, and turn the heat down to low.

  3. Meanwhile, in a bowl, mix together the turkey, the remaining garlic, salt, and pepper. Roll the turkey mixture into small meatballs. Add the meatballs to the pot, cover with lid, and simmer for about 15 minutes.

  4. Remove the lid. Add in the lentils and cream. Stir and simmer uncovered for another 10 minutes. Adjust the seasoning to your taste and add more broth if needed.

  5. Remove from the heat and stir in the parsley. Divide between serving bowls and enjoy!

 

Notes: â€‹â€‹â€‹.

  • LeftoversRefrigerate in an airtight container for up to three days. Freeze for up to three months.

  • Serving Size - One serving is equal to approximately 2 1/3 cups.​

  • Dairy Free - Use coconut cream instead.

  • More Flavor - Add carrot and celery.

 

Nutritional information per serving:

Calories 429

Protein 33g

Sugar 11g

Fiber 11g

Carbs 33g

Fat 19g

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Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.

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