top of page
PNG Transparent.png

Orange Creamsicle

3 Hrs. (freeze time) - 6 Ingredients

Makes 9  Servings

 Dairy Free, Gluten Free

Untitled design.png

Ingredients:

  • 3 Navel Orange (peeled, seeds removed)

  • 2 cups Canned Coconut Milk

  • 1/4 cup Maple Syrup

  • 1 tsp Vanilla Extract

  • 1 tsp Orange Extract

  • 1/4 tsp Sea Salt

Steps:

  1. Add all ingredients to a blender and blend on high for at least one minute, or until smooth and creamy.

  2. Pour into popsicle molds and transfer to the freezer for at least three hours or until completely frozen. Enjoy!

Notes: 

 

​Leftovers- Keep frozen for up to three months.

 

No Coconut Milk - Use half and half or heavy cream instead.

Nutritional information per serving One serving is equal to one creamsicle.

Calories 142

Protein 1g

Sugar 10g

Fiber 1g

Carbs 13g

Fat 10g

Need help balancing blood sugar in menopause?
Learn 7 tips and the best foods to regain insulin sensitivity
as your hormones shift!
bottom of page