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Peanut Butter Breakfast Bars

25 Minutes 

9 Ingredients - 9 Serving

 Gluten Free, Low Glycemic,

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Ingredients:

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  • 1 cup All Purpose Gluten-Free Flour

  • 1/2 tsp Baking Soda

  • 2 tbsps Stevia Powder

  • 3 Egg

  • 1/4 cup Coconut Oil (melted, then measured)

  • 1 tsp Vanilla Extract

  • 1/4 cup All Natural Peanut Butter or Almond Butter (runny, chunky)

  • 1/4 cup Dark Chocolate Chips (or chunks)

  • 1/4 cup Oats (rolled)

 

Steps:

  1. Preheat the oven to 350ºF (175ºC). Line a baking dish with parchment paper.

  2. In a mixing bowl, stir together the flour, baking soda, and stevia. Then stir in the eggs, coconut oil, and vanilla extract.

  3. Transfer the mixture to the baking dish and spread into an even layer. Drop the peanut butter in dollops across the top, then sprinkle the chocolate chips and oats across the top. Bake for about 12 to 15 minutes or until lightly golden brown and cooked through. Let cool before slicing and enjoy!

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Notes: â€‹â€‹â€‹.

  • LeftoversRefrigerate in an airtight container for up to one week, or freeze if longer.

  • Serving Size - A 8 by 8-inch baking dish was used to make 9 servings.​

  • Flour - This recipe was developed and tested using Bob's Red Mill All Purpose Gluten-Free Please note that if using another brand of flour, results may vary.

 

Nutritional information per serving:

Calories 233

Protein 5g

Sugar 4g

Fiber 3g

Carbs 24g

Fat 14g

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Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.

Want more delicious recipes?

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