Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our bodies create. Variety is equally important!
Every type of food has a different structure and offers a different group of micronutrients. To keep our systems balanced, we need everything in the right amounts. Too much of one micronutrient can throw off the balance of another.
Do you want to learn more about "which foods" to add to your shopping list that are beneficial to your hormonal health?
Contact me to learn more & schedule a healthy shopping tour.