Estrogen dominance is the #1 cause of many women's monthly symptoms and really how she feels no matter what time of the month it is.
•• High cortisol, which lowers progesterone output and blocks progesterone receptors
•• Excessive consumption of alcoholic beverages
•• Xenoestrogens, like BPA and phthalates, which mimic estrogen in the body
•• Being overweight or obese
•• Heavy bleeding
•• Breast tenderness or cysts
•• PMS or PMDD
•• Menstrual migraines
•• Moodiness and frequent meltdowns
•• Depression or weepiness
•• Mid-cycle pain
•• Brain fog
If any of this sounds familiar, there are some basic lifestyle shifts you can do to bring your hormones, energy and overall health back into balance.
Contact me to learn more....https://www.abundanthealthwithmelissa.com/