Post holiday.. Blueberry - detox smoothie recipe


Quick & easy detox smoothie to energize your day!

Ingredients (makes 2 servings)

• 2 cups Frozen Blueberries

• 2 cups Baby Spinach

• 1 Banana (peeled, chopped and frozen)

• 2 tbsps Chia Seeds

• 2 tbsps. Plant based protein powder

• 2 cups Unsweetened Almond Milk


Directions

Throw all ingredients into a blender. Blend well until smooth. Divide into glasses

and enjoy!


Notes:

More Protein: Add more protein powder, hemp seeds or nut butter.

No Banana: Sweeten with raw honey, maple syrup or soaked dates instead.

Storage: Refrigerate in a mason jar or other air-tight container up to 48

hours. Drink within 24 hours for maximum freshness, nutrition and

taste.

Plan ahead: Portion out all ingredients except almond milk into a ziplock baggie.

Store in the freezer until ready to blend with almond milk.


280 Calories:

Protein 17g

Sugar 10g

Fiber 14g

Carbs 33g

Fat 7g