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Pressure Cooker Chili 

50 Minutes - 14 Ingredients

Makes 6 Servings

Gluten Free, Low Glycemic, Grain Free

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Ingredients:

  • 1 lb. Extra Lean Ground Beef

  • 1 tbsp Ghee

  • 1 Yellow Onion (chopped)

  • 1 Red Bell Pepper (chopped)

  • 3 Garlic (clove, minced)

  • 2 tbsps. Tomato Paste

  • 15 1/2 ounces Red Kidney Beans (Organic, rinse beans)

  • 15 1/2 ounces Black Beans (Organic, rinse beans)

  • 10 ounces Fire Roasted Diced Tomatoes

  • 1Tomato (chopped)

  • 2 tbsps. Chili Powder

  • 1 tbsp Cumin

  • 1/2 tsp Sea Salt

  • 1 cup Chicken Broth

Steps:

  1. Turn your pressure cooker onto sauté mode. Cook the beef, breaking it up as it cooks until it's no longer pink. Remove the meat from the pot and drain any excess drippings.

  2. Add ghee to the pressure cooker and when melted add the onion, pepper and garlic. Saute for 5 minutes or until the onions are translucent. Add the tomato paste, chili powder, cumin and salt. Cook for another minute. Add the tomatoes, fire roasted diced tomatoes, beans, broth and cooked meat to the pressure cooker and stir to combine.

  3. Put the lid on the pressure cooker and change to pressure cooker mode. Cook for 20 minutes and let the steam release naturally for 5 to 10 minutes. Release the rest of the steam manually.

  4. Divide between bowls and enjoy!

Notes:

  • Optional Toppings

    Diced avocado, sliced jalapenos, fresh lime juice, sliced green onion and/or chopped cilantro.

  • No Ground Beef

    Use ground turkey or chicken instead.

  • More Flavor

    Add smoked paprika, chipotle chili powder, ground cayenne, ground coriander, black pepper or dried oregano.

  • Tomato Options

    Use cherry tomatoes, Roma tomato, field tomatoes or drained diced tomatoes from the can.

  • No Ghee

    Use extra virgin olive oil or avocado oil instead.

  • Leftovers

    Store in an airtight container in the fridge for up to three days. Freeze for up to three months.

  • Serving Size

    One serving is equal to approximately one cup of chili.

Nutritional information per serving:

Calories 188

Fat 10g

Carbs 7g

Sugar 3g

Fiber 2g

Protein 17 g

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