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Savory Egg & Beef Oats

20 minutes - 7 Ingredients

Makes 3 Servings

 Gluten Free, Low Glycemic, Dairy Free, Soy Free

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  • 1 1/2 cups Oats (rolled)

  • 1 1/2 tsps. Extra Virgin Olive Oil

  • 1 lb Extra Lean Ground Beef

  • 1/2 cup Mushrooms (sliced)

  • 1 cup Kale Leaves (chopped)

  • 3 Egg

  • 2 tbsps. Nutritional Yeast



  1. Cook the oats according to package directions.

  2. Heat the oil in a pan over medium heat. Add the beef and break it up as it cooks. Cook for seven to 10 minutes or until the beef is cooked through. Drain the fat from the pan and return to the stove.

  3. Add the mushrooms and kale to the beef. Crack the eggs over the mixture and stir to combine. Cook for five minutes, or until the mushrooms are soft. Stir often to ensure the eggs are cooked through.

  4. Divide the oats and beef mixture evenly between bowls and top with the nutritional yeast. Enjoy!


  • Leftovers - Refrigerate in an airtight container for up to three days.

  • Serving Size - One serving is approximately three cups.

  • Additional Toppings - Top with sliced cherry tomatoes and/or avocado.

  • More Flavor - Add sea salt, pepper, garlic, onions and/or chili flakes.

Nutritional information per serving:

Calories 540

Protein 46g

Sugar 1g

Fiber 6g

Carbs 31g

Fat 25g

  • Protein

    This recipe is a great source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The lean ground beef, eggs, and nutritional yeast all contribute to the high protein content.

  • Vitamins and Minerals

    The ingredients in this recipe provide a wide range of vitamins and minerals. The kale leaves are a good source of Vitamins A, C, and K. The nutritional yeast contributes B-vitamins, including B12. The lean ground beef and eggs provide essential minerals like iron, zinc, and selenium.

  • Fiber

    Oats and kale in this recipe provide dietary fiber, which aids in digestion, helps control blood sugar levels, and can contribute to feelings of fullness, which may support weight management.


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Explore my customized recipe guides! I've done the work to create balanced meals for managing diabetes with low-glycemic, high fiber, and quality protein. See the difference – check them out now!

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