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Turkey, Cabbage & Pumpkin Soup

40 Minutes - 10 Ingredients

Makes 6 Servings

 Gluten Free, Low Glycemic, Grain Free, Soy Free

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  • 1 tbsp Avocado Oil

  • 2 lbs Extra Lean Ground Turkey

  • 4 1/2 cups Green Cabbage (thinly sliced)

  • 6 Carrot (medium, julienned)

  • 1 1/2 tbsps Turmeric

  • 1 1/8 quarts Bone Broth

  • 1 1/2 cups Pureed Pumpkin

  • 3 cups Canned Coconut Milk (full fat)

  • 3/4 cup Parsley (optional for garnish)

  • 1 1/2 Lime (juiced)


  1. Heat the oil in a pot over medium heat. Once hot, add the turkey. Cook, stirring often until the turkey is cooked through, about ten minutes. Add the cabbage, carrots, and turmeric. Stir and cook for another five minutes.

  2. Add the broth and pumpkin purée. Stir and bring to simmer. Turn the heat down, cover the pot with a lid, and simmer for about 15 minutes.

  3. Uncover the pot, add the coconut milk, and simmer for another five minutes.

  4. Divide the soup between serving bowls. Top with parsley and lime juice. Enjoy!


  • Leftovers -Refrigerate in an airtight container for up to three days. Freeze for up to two months.

  • Serving Size - One serving is equal to approximately two cups.

  • More Flavor - Add garlic and onion powder.

  • No Bone Broth - Use broth of choice.

Nutritional information per serving:

Calories 610

Protein 37g

Sugar 10g

Fiber 7g

Carbs 24g

Fat 41g


Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified holistic health coach with over 40 years of personal experience thriving with type 1 diabetes. Her expertise lies in empowering women who have T1D, enabling them to embrace their best lives with confidence, all while navigating their diagnosis with resilience.

Connect with Melissa and Get Her #1 Breakfast Recipe!
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