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Yogurt & Blueberry Protein Bowl

3 Minutes 

5 Ingredients - 1 Serving

 Gluten Free, Low Glycemic, Grain Free

Shrimp & Black Bean Tacos
Yogurt Blueberry Bowl

Ingredients:

  • 1/2 cup Plain Greek Yogurt

  • 1/3 cup Frozen or Fresh Blueberries

  • 1 tsp Almond Butter (all-natural without added sugar)

  • 1/4 cup Collagen Powder

  • 1 tsp Chia Seeds

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Steps:

  1. Mix all the ingredients in a bowl and stir up. Add milk to smooth the consistency as needed

Notes: â€‹â€‹â€‹.

  • Additional toppings: Sprinkle cinnamon or chopped raw nuts to add more fat and protein.​

 

Nutritional information per serving:

Calories 168

Protein 13g

Sugar 8g

Fiber 3g

Carbs 15g

Fat 7g

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Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.

Want more delicious recipes?

Explore my customized recipe guides! I’ve crafted balanced meals to manage diabetes with low-glycemic, high-fiber, and quality protein ingredients.

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