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Ingredients:
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1/2 cup Plain Greek Yogurt
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1/3 cup Frozen or Fresh Blueberries
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1 tsp Almond Butter (all-natural without added sugar)
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1/4 cup Collagen Powder
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1 tsp Chia Seeds
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Steps:
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Mix all the ingredients in a bowl and stir up. Add milk to smooth the consistency as needed
Notes: ​​​.
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Additional toppings: Sprinkle cinnamon or chopped raw nuts to add more fat and protein.​
Nutritional information per serving:
Calories 168
Protein 13g
Sugar 8g
Fiber 3g
Carbs 15g
Fat 7g

Meet Melissa Slemp, owner at Abundant Health with Melissa. She is a certified diabetes and hormone health coach with over 42 years of personal experience managing type 1 diabetes. She coaches women through the intense changes our health experiences in midlife, how to optimize blood sugar, hormones, and age confidently with diabetes.
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