Lifestyle 3/5

Blog

Overcoming the Emotional Trauma of Diabetes

In this post, I share a personal story that caused trauma in my family due to my diabetes and tips to overcome these types of situations.

3 Easy Steps To Stop Hating Your Diabetes

When diabetes centers around your numbers and "how well, you're managing", you feel no one really understands how difficult it is.

Why Are Your Blood Sugars High in the Morning?

The day to day of managing diabetes is tough to understand why your blood sugar levels don't always make sense. Sometimes 2+2 doesn't = 4...

5 Tips for Surviving Menopause with Diabetes

Midlife is a time in a woman's life when changes are happening. Your children are leaving the nest, you're becoming more confident in...

Diabetes Stigma: The Blame & Shame

Many hear the word diabetes and don't know or understand what it is. This causes a diabetes stigma. The best way to overcome this stigma...

Diabetes Distress...Rising A1C & Depression

Did you know that depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes?

Diabetes and can't button your pants

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...

How To Use 5 Simple Habits To Reach Blood Sugar And Weight Goals

So no matter where you are in your own diabetes health journey, these five everyday habits are essential to build a stronger foundation and

Surprising Blood Sugar "Wreckers"

FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.

Subscribe To My Weekly Newsletter Now!

Download your free guide: HRT and Type 1 Diabetes and get practical tips on hormone replacement, aging with T1D, and more —straight to your inbox every week!