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How to Enjoy Sweet Fruit Without Blood Sugar Spikes
Diabetics have the freedom to enjoy all foods. Fruit and it's natural sugar is similar to all complex carbohydrates that diabetics can eat.
T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar
As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...
Exploring the Benefits of GLP-1 Medications for Women with Type 1 Diabetes
Living with type 1 diabetes can be a real challenge, especially for midlife women who are also navigating the hormonal changes that come...
What's in My Diabetes Care Kit?
Living with diabetes, whether it's type 1 or any other type, demands consistent habits and essential tools to ensure a comfortable journey.
Five Blood Sugar Balanced Meals Using 12 Basic Ingredients
Break free from cooking the same things over and over again, easy tips on what ingredients to have on hand to combine into balanced meals.
Best Foods for Balanced Hormones and Blood Sugar
If you are a woman with diabetes approaching midlife, in a stage of perimenopause or menopause, it might seem harder to balance blood sugar
Exercising with Diabetes: The Highs and Lows
When first diagnosed with type 1 diabetes, typically we're warned to not exercise. However, our bodies were meant to move and...
Overcoming the Emotional Trauma of Diabetes
In this post, I share a personal story that caused trauma in my family due to my diabetes and tips to overcome these types of situations.
Is Fat Affecting Your Blood Sugar Response? How to Craft Balanced Meals with 9 Healthy Fats
The BEST Advice I've Received with T1D is how a balanced plate was essential to better predict how my blood sugar would respond.
