I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...

A life with diabetes you've probably noticed the "Stigma"...judgement, labels, beliefs used to characterize those of us living with this dis

The number #1 question I get asked by women recently diagnosed with diabetes and feeling overwhelmed is "How do I count carbs"?

Like all diet trends, that may or may not benefit what your body truly needs, fit into your lifestyle or give you the results to help...

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

So no matter where you are in your own diabetes health journey, these five everyday habits are essential to build a stronger foundation and

FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.