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5 Ways to Lower Your A1C... Without Restricting Carbs
Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night
How Many Carbs Should a Woman with Diabetes Eat Per Day?
Counting carbs and measuring food was where I began, now because I rely so much on vegetables to fill my plate, I can now dose less insulin.
Is your pantry sabotaging your blood sugar? 12 foods to the rescue!
In order to reach blood sugar goals, begin to recognize what's in your pantry that may be harming you and better options that can rescue you
Almond flour's ability to improve insulin function
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
How To Unlock Resistant Weight Loss With Healthy Fats
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
Enjoy A Sweet Breakfast Without The BS (blood sugar) SPIKE!
I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...
Diabetes Stigma..shifting a woman's view
A life with diabetes you've probably noticed the "Stigma"...judgement, labels, beliefs used to characterize those of us living with this dis
A Busy Woman's Guide To Counting Carbs
The number #1 question I get asked by women recently diagnosed with diabetes and feeling overwhelmed is "How do I count carbs"?
