Six Easy Steps to Prioritize You and Your Diabetes
Women typically have many competing demands, it's important that they prioritize themselves and their diabetes care.
Good Fats vs Bad Fats? Learn the Best Type for Weight Loss
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
Diabetes and can't button your pants
How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...
More food, less insulin...what?
Is it really possible to eat more food that will provide energy, need less insulin and still maintain good blood sugars? I know this...
A Busy Woman's Guide To Counting Carbs
The number #1 question I get asked by women recently diagnosed with diabetes and feeling overwhelmed is "How do I count carbs"?
7 Ways Intermittent Fasting (IF) Improves Blood Sugar Control
Like all diet trends, that may or may not benefit what your body truly needs, fit into your lifestyle or give you the results to help...