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Perimenopause and Type 1 Diabetes: Why Blood Sugar Gets Harder to Manage
What if your blood sugars aren't out of control—but it's your hormones that are changing the rules?
Navigating Perimenopause and Type 1 Diabetes: My Personal Journey
As women managing Type 1 Diabetes (T1D), the journey through perimenopause can feel like a train wreck. The absence of information...
The Impact of Protein and Resistance Training with T1D: Improve Time in Range during Menopause
While navigating perimenopause with type 1 diabetes, I noticed shifts in my insulin needs, time in range , and weight. The decline in...
Intermittent Fasting with T1D: 7 Ways IF Improves Blood Sugar Control
In this article, we'll explore the concept of intermittent fasting, its impact on insulin sensitivity and blood sugar control.
Exploring the Benefits of GLP-1 Medications for Women with Type 1 Diabetes
Living with type 1 diabetes can be a real challenge, especially for midlife women who are also navigating the hormonal changes that come...
Yoga for Diabetes Management: Discovering a Powerful Wellness Tool
Living with diabetes can be challenging, especially when faced with misdiagnoses and a long journey to find the right treatment. However, th
Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
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