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Over 40 with Diabetes? Alcohol Hits Different

Wondering how alcohol fits into your life —managing diabetes, especially now in your 40s, 50s, or beyond? In Episode 108 of the podcast ,...

Simplifying Gut Health & Diabetes: Diet, Tests, and Supplements

Gut health plays a crucial role in managing diabetes, particularly during hormonal transitions, beginning in perimenopause into menopause.

Myths & Facts About HRT: What Women with Diabetes Need to Know

Perimenopause is finally breaking free from the shadows of discomfort that many of us have avoided discussing for far too long! It’s time...

Top 3 Reasons Women with Type 1 Diabetes Gain Weight

Hormonal changes during your reproductive years and menopause can significantly affect glucose metabolism, insulin sensitivity, and weight.

Type 1 Diabetes and Menopause in the Workplace: Insights and Strategies

Back in my corporate days, I often hesitated to be transparent about managing my type 1 diabetes. I feared judgment and worried it might...

Hormone Replacement Therapy with T1D: Uncovering the Facts and Truths

As I reflect on my journey through the challenges of midlife, managing type 1 diabetes took an unexpected turn with the onset of...

T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar

As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...

Best Foods for Balanced Hormones and Blood Sugar

If you are a woman with diabetes approaching midlife, in a stage of perimenopause or menopause, it might seem harder to balance blood sugar

5 Tips for Surviving Menopause with Diabetes

Midlife is a time in a woman's life when changes are happening. Your children are leaving the nest, you're becoming more confident in...

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