menopause | Abundant Health

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Simplifying Gut Health & Diabetes: Diet, Tests, and Supplements

Gut health plays a crucial role in managing diabetes, particularly during hormonal transitions, beginning in perimenopause into menopause.

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Myths & Facts About HRT: What Women with Diabetes Need to Know

Perimenopause is finally breaking free from the shadows of discomfort that many of us have avoided discussing for far too long! It’s time...

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Top 3 Reasons Women with Type 1 Diabetes Gain Weight

Hormonal changes during your reproductive years and menopause can significantly affect glucose metabolism, insulin sensitivity, and weight.

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Type 1 Diabetes and Menopause in the Workplace: Insights and Strategies

Back in my corporate days, I often hesitated to be transparent about managing my type 1 diabetes. I feared judgment and worried it might...

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Hormone Replacement Therapy with T1D: Uncovering the Facts and Truths

As I reflect on my journey through the challenges of midlife, managing type 1 diabetes took an unexpected turn with the onset of...

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T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar

As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...

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Best Foods for Balanced Hormones and Blood Sugar

If you are a woman with diabetes approaching midlife, in a stage of perimenopause or menopause, it might seem harder to balance blood sugar

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5 Tips for Surviving Menopause with Diabetes

Midlife is a time in a woman's life when changes are happening. Your children are leaving the nest, you're becoming more confident in...

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Diabetes and can't button your pants

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...

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