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Almond Butter & Blueberry Muffin Mojo

The true trick to eating food that's good for you and tastes great is choosing "Real Ingredients"... what does that mean? Start by getting ingredients that come from nature and not the store shelf. Real, whole and created for a purpose.

To nourish and delight our body, and to enable us to have steady energy inside and out. Let's choose to get our "MOJO" (magic) from what we put on our plate.

Feel overwhelmed in the kitchen to manage your diabetes health? Schedule a FREE Consult, to learn how I can help you.

I really like to cook and bake, and sometimes I find recipes that catch me with the title but lose me when I see what some of the ingredients are. So, I simply alternate healthier options in place of the ingredients that I know won't result in balanced energy and blood sugar... something we all should consider and easy to do.

Here's one I tweaked just a bit... try it out. I'd love to hear what you think!

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Almond Butter & Blueberry Muffin Recipe

(grain free, gluten free, low-glycemic)


  • 4 eggs whisked.

  • 1 1/2 cups almond flour

  • 1/2 cup natural peanut butter (substitute all-natural peanut butter)

  • 1/3 cup of organic cold pressed coconut oil

  • 1/2 cup ground hemp, flax or chia seeds

  • 1/4 cup plant-based protein powder.

  • 1/4 cup organic raw honey

  • 1/2 tsp. baking soda

  • 1/2 tsp. baking powder

  • 1/4 tsp. sea salt

  • 3/4 tsp. cinnamon

  • 1 cup organic fresh blueberries washed and drained.

  • 1/4 cup slivered almonds


1. Preheat oven to 350'f

2. In a large bowl combine all the ingredients except the blueberries. Mix well.

3. Fold in blueberries

4. Filled lined muffin cup tray and top with slivered almonds if desired.

5. Bake for 15-20 minutes

6. Store at room temperature for 1-3 days or refrigerated for a week.

Feel the magic of these real ingredients as you get your muffin mojo back. ENJOY!


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