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Best Foods for Balanced Hormones & Blood Sugar
If you are a woman with diabetes approaching midlife, in a stage of perimenopause or menopause, which is where I'm at.... YAY! But it...
Your Ultimate Guide to Blood Sugar Friendly Cocktails
Whether it's a holiday party or a fun night out you want to choose a blood sugar friendly drink. Deciding to drink alcohol or not, you...
Diabetes Stigma. The Blame & Shame
A life with diabetes you've probably noticed the "Stigma"...judgement, labels, beliefs used to characterize those of us living with this dis
Gluten Free Chocolate Pistachio Protein Balls
Women managing diabetes want to enjoy something not too sweet during the holidays or any time of the year that is so delicious even the...
Almond Flour and Insulin Sensitivity: What You Need to Know
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
How To Make Healthier Chocolate Banana Muffins
The key to baking and eating and enjoying desserts while still manage blood sugar levels is a recipe with balanced ingredients.
5 Ways to Lower Your A1C... Without Restricting Carbs
Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night
Is your pantry sabotaging your blood sugar? 12 foods to the rescue!
In order to reach blood sugar goals, begin to recognize what's in your pantry that may be harming you and better options that can rescue you
Diabetes and can't button your pants
How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...
