Diet 4/4

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Low Carb Snack - Date Nut-Butter Bites

Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!

Enjoy A Sweet Breakfast Without The BS (blood sugar) SPIKE!

I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...

More food, less insulin...what?

Is it really possible to eat more food that will provide energy, need less insulin and still maintain good blood sugars? I know this...

A Busy Woman's Guide To Counting Carbs

The number #1 question I get asked by women recently diagnosed with diabetes and feeling overwhelmed is "How do I count carbs"?

Sustain blood sugar and energy with health fats

What do you think about balancing blood sugar and sustaining your energy with plenty of healthy fats?

Vegetables can do a diabetic good

Vegetables really do your body good...and their EXTRA good when your goal is to satisfy hunger without jeopardizing blood sugar levels. ...

Bad carbs vs good carbs - it's time to figure it out

It's time to separate the "bad from the good carbohydrates". Called 'carbs' for short, some people think this essential nutrient is...

What I actually eat for breakfast... chia seed pudding!

I LOVE Chia Seeds, with their "squishy" texture, packed full of protein, fiber, calcium and antioxidants, omega 3 fatty acids,...

3 Elements of Healthy & Energy Sustaining Great Tasting Food

What does a balanced plate of food look like to you? Just keep it simple and real...and choose Real Food.

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