Search
Almond flour's ability to improve insulin function
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
How To Unlock Resistant Weight Loss With Healthy Fats
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
Diabetes and can't button your pants
How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...
Enjoy Sweet Fruit Without Blood Sugar Spikes
Diabetics have the freedom to enjoy all foods. Fruit and it's natural sugar is similar to all complex carbohydrates that diabetics can eat.
Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
