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Good Fats vs Bad Fats? Learn the Best Type for Weight Loss
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
Almond Flour and Insulin Sensitivity: What You Need to Know
Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.
Low Carb Snack - Date Nut-Butter Bites
Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!
Diabetes and can't button your pants
How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...
Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
