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How to Choose an Insulin Pump with Confidence

Living with diabetes can be challenging, but empowering yourself involves gathering facts and evaluating choices. One of those choices is...

Managing T1D Complications: A Personal Journey from Retinopathy to Frozen Shoulder

From the risk of stroke and blindness to amputation and nerve damage, navigating and managing diabetes is a constant challenge.

T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar

As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...

Good Fats vs Bad Fats? Learn the Best Type for Weight Loss

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

Almond Flour and Insulin Sensitivity: What You Need to Know

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Low Carb Snack - Date Nut-Butter Bites

Key to eating healthier whole foods with balanced macros, (complex carbs/fiber + lean protein + healthy fat) provides us energy on the go!

Diabetes and can't button your pants

How do you feel about your body image living with diabetes, afraid you'll be wearing stretchy leggings for life? Women diagnosed with...

Surprising Blood Sugar "Wreckers"

FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.

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