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Top 5 Ways to Lower Blood Sugar

These 5 top ways work together to help you naturally lower blood sugar.

Prevent blood sugar spikes with these 5 Habits

If I took a survey and asked what's the hardest thing about living with diabetes, it would be to prevent blood sugar spiking when you eat....

Inflammation spectrum and your prevention solution

Did you know disease begins it's process in your body long before symptoms are felt. Long before a health issue is diagnosed, the...

10 reasons you need a Diabetes Health Coach

So it's time for us take responsibility for our own health and nutrition or the pattern and more chronic illness will continue. Health coac

Can insulin cause weight gain?

Let’s start with a quick review of how normal blood sugar management works. In a healthy person, beta cells in the pancreas secrete a fat...

Sleep more & weigh less...what you really need to know

Did you know how closely related your sleep is to your waistline? Sounds funny I know... but I'm here to give you this friendly sleep...

Learn to "be" in the present with these meditation benefits

When you hear the word "meditate" what images come to mind? While there are forms of meditation, the practice comes in many forms,...

The "15/15 Rule" - to treat vs over treating low blood sugar

If we follow this simple "15/15 rule" then the outcome to reach a normal blood sugar level is likely.

5 Healthy Intentions You Can Start Today!

I like to keep it simple... so here's 5 Healthy Intentions that are easy and right in front of you. Any day is the perfect day to start!

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