T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar
As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...
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The Cholesterol + Diabetes Connection, Natural Ways to Tackle Both
Excess sugar leads to inflammation, hormone imbalances, insulin resistance, poor sleep, low energy, weight gain contribute to cholesterol.
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Good Fats vs Bad Fats? Learn the Best Type for Weight Loss
So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.
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Enjoy A Sweet Breakfast Without The BS (blood sugar) SPIKE!
I am willing to bet that you heard how amazing chia seeds are, and you have a bag in your pantry but not sure what to do with them. This...
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Surprising Blood Sugar "Wreckers"
FOOD is the obvious thing you may think will trip you up... when trying to balance BS (blood sugar) and reach your goal weight.
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