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Over 40 with Diabetes? Alcohol Hits Different

Wondering how alcohol fits into your life —managing diabetes, especially now in your 40s, 50s, or beyond? In Episode 108 of the podcast ,...

Navigating Perimenopause and Type 1 Diabetes: My Personal Journey

As women managing Type 1 Diabetes (T1D), the journey through perimenopause can feel like a train wreck. The absence of information...

How to Choose an Insulin Pump with Confidence

Living with diabetes can be challenging, but empowering yourself involves gathering facts and evaluating choices. One of those choices is...

The Impact of Protein and Resistance Training with T1D: Improve Time in Range during Menopause

While navigating perimenopause with type 1 diabetes, I noticed shifts in my insulin needs, time in range , and weight. The decline in...

Managing T1D Complications: A Personal Journey from Retinopathy to Frozen Shoulder

From the risk of stroke and blindness to amputation and nerve damage, navigating and managing diabetes is a constant challenge.

T1D In Midlife: Balancing Hormones, Weight, and Blood Sugar

As midlife women with type 1 diabetes, we face unique challenges. It can be daunting to balance hormones, weight gain, and blood sugar,...

Understanding Food Labels and Nine Food Rules: Nutrition Wisdom for Women with T1D

If you're a midlife woman dealing with Type 1 diabetes, you're undoubtedly familiar with the hurdles of keeping your blood sugar levels...

Nurturing Bone Health: Essential Guide for Midlife Women with Type 1 Diabetes

As midlife women navigating the journey of life with type 1 diabetes, our focus on health becomes paramount. One aspect that often takes ce

6 Easy Steps to Prioritize Yourself and Your Diabetes

As a devoted wife, mother, and professional, your daily life may feel like a constant juggling act, leaving you stressed and exhausted...

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