Diet 3/4

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Pasta & Rice Swaps That Won't Spike Your Blood Sugar

Life with diabetes has enough rules, so it's exciting to find healthier swaps for pasta and rice, that you love and won't spike blood sugar.

The Cholesterol + Diabetes Connection, Natural Ways to Tackle Both

Excess sugar leads to inflammation, hormone imbalances, insulin resistance, poor sleep, low energy, weight gain contribute to cholesterol.

Good Fats vs Bad Fats? Learn the Best Type for Weight Loss

So here's a list of healthy fats that women in midlife should add into their eating plan, and the unhealthy fats to avoid.

Almond Flour and Insulin Sensitivity: What You Need to Know

Magnesium is a nutrient that is commonly deficient in many people and is also abundant in almond flour.

Post holiday.. Blueberry - detox smoothie recipe

Ingredients (makes 2 servings) • 2 cups Frozen Blueberries • 2 cups Baby Spinach • 1 Banana (peeled, chopped and frozen) • 2 tbsps. Chia...

Holiday Tips & Tricks..Diabetes Style

How do you feel this time of year with holiday parties and spending more time in the kitchen? Do you feel prepared? Overwhelmed? Or...

How To Make Healthier Chocolate Banana Muffins

The key to baking and eating and enjoying desserts while still manage blood sugar levels is a recipe with balanced ingredients.

5 Ways to Lower Your A1C... Without Restricting Carbs

Blood sugar is the first thing I wake up to and last thing I go to sleep too...counting carbs to stay in safe functional range day and night

Is your pantry sabotaging your blood sugar? 12 foods to the rescue!

In order to reach blood sugar goals, begin to recognize what's in your pantry that may be harming you and better options that can rescue you

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