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Diagnosis and hope
In 1982, I was 14 yrs old growing up in Alton Bay, NH and my life was about to forever change. It was Easter Sunday and woke up feeling...
Feeling Trapped with Diabetes
My diabetes clients often feel trapped, frustrated, even angry and depressed without clear direction from their various doctors. All too...
What is a normal menstrual cycle?
Have you ever wondered what a normal menstrual cycle actually looked like? Don’t be embarrassed if you’re not sure! Every day tons of...
Super food - save the best for last.. raw cacao relieves emotional stress.
Dark chocolate has been proven to relieve emotional stress, lower blood pressure, improve blood flow by reducing platelet activation,...
Super food pomegranates - a naturally "sweet" mood booster
Pomegranates have been cultivated for over 4,000 years. Our word pomegranate dates back to around 750 B.C. and comes from the Latin...
Super food - broccoli sprouts to prevent cancer.
Why are we so concerned about breast cancer? Since 1950, this deadly disease has risen by 60 percent and, in North America alone, a woman...