Search
Low fat phase
How do you feel about fat, or how much do you really know about fat to answer? Back in my early twenties, I worked hard exercising and...
Staying cool through menopause
Believe it or not some women can coast through perimenopause and menopause with barely any symptoms, one day their period just stops....
Choosing quality protein powder
If you're like me protein powder is an everyday ingredient that like all food I shop for, I look for quality and real food ingredients. ...
Diagnosis and hope
In 1982, I was 14 yrs old growing up in Alton Bay, NH and my life was about to forever change. It was Easter Sunday and woke up feeling...
Feeling Trapped with Diabetes
My diabetes clients often feel trapped, frustrated, even angry and depressed without clear direction from their various doctors. All too...
What is a normal menstrual cycle?
Have you ever wondered what a normal menstrual cycle actually looked like? Don’t be embarrassed if you’re not sure! Every day tons of...
